Benefits Of Giving Up Caffeine

Caffeine is addictive, and most of the people have a cup of coffee everyday in the morning. Missing a cup of coffee when we are addicted may lead to irritability, headaches and fatigue. Just give up caffeine to have control on your health, and make your body to use natural sources of energy.

Here, we discuss the benefits of giving up caffeine:

Lower Blood Pressure


Caffeine increases your blood pressure a few points and it’s more in some people. So, quitting coffee or caffeine will lower your blood pressure and keeps your heart safe.

Better Mood

good mood

Caffeine alerts your mood. Most of the people report being snaky until they have their coffee in the morning and some feel dull when caffeine begins to wear off in the afternoon.

Healthier Teeth

Woman teeth

Coffee stains teeth; acidic & sweet energy drinks or sodas will gradually destroy tooth enamel and may result in tooth decay. Make your teeth whiter and healthier by eliminating these beverages.

Healthier Diet


Coffees, teas, sodas, and energy drinks often contain a variety of preservatives designed to keep fresh for long time. These preservatives have dreadful effects and some are them are banned in other countries. Sodas and sugar-free energy drinks include some artificial sweeteners that have great negative impact on your health. Please remove these drinks from your diet plan to improve your overall long-term health.

Less Risk of Cardiac Diseases

Caffeine activates heart muscles and makes it to beat with forceful contractions. This is not a big problem for most of the people but people with underlying heart conditions can be at high risk. People can be unaware that they have heart complications until they start to consume caffeine and the harm is done.

Better Health

You must skip taking processed coffee, soda and also energy drinks as they are more likely to have negative impact on your health. The people who take more and more water everyday are more likely to have natural energy, better wellness feelings, good sleep and healthier skin.

Less Stress

Giving up coffee helps in reducing stress and calm your nerves. Because caffeine is responsible for stimulating extra release of stress hormones and disturbs functioning of brain, it may even result in anxiety and depression. Also, it blocks the production of body’s natural calming and mood-boosting neurotransmitters like serotonin.

Good Digestion

Coffee contains caffeine, is acidic in nature, and contains compounds that will irritate and disturb digestive system. In some cases, this irritation may lead to indigestion and heart burn. In other cases, it may lead to some complex conditions like gastritis, GERD, irritable bowel syndrome, and dysbiosis. Also, it stops you from absorbing some vital nutrients. Quitting coffee or caffeine is something like showing kindness to digestive system, and make you to process the food effectively and easily, resulting in your overall wellbeing.

Weight Loss

Fit body

Usually, you take coffee with milk, sugar or flavourings, quitting coffee means cutting down the consumption of fat and sugar that can add hundreds of calories. Taking large amounts of caffeine or coffee will slowdown your metabolism rate, and lead to unusual retention of fat in the cells, resulting in weight gain.

Better Sleep


Consuming coffee or caffeine will decrease the amount and quality of your sleep. It’s not recommended to have coffee at least eight hours before your bedtime. You can take coffee only in the mornings and not even in the afternoon to prevent poor sleep quality and duration.  

Health and Beauty Benefits of Dark Chocolate


Is Dark Chocolate good for you? Yes, Dark Chocolate is rich in vitamins, minerals and antioxidants that support skin. It is known to be a brain booster, mood enhancer, stroke stopper and cancer crusher.

Dark Chocolate is not only yummy but also beneficial for your health and wellbeing.

Let’s check out some health and beauty benefits of Dark Chocolate.

Dark Chocolate is skin friendly

Dark Chocolate helps to maintain healthy skin. It has antioxidants, which protects your skin from free radical damage and keeps it smooth, soft and moisturized. Thus, helps in slowing down the aging process. Also, it absorbs UV light, and improves skin’s hydration and complexion.

Dark Chocolate offers sun protection

The flavanols found in Dark Chocolate protects your skin from sunburn, redness and other signs of UV damage.

Dark Chocolate for Weight Loss

Adding a Dark Chocolate to your diet plan will help in losing weight. Dark Chocolate is highly filling and lessens cravings for sweet, fatty and salty foods. It plays key role in promoting fullness which prevents you from eating more and keeps your weight in control. Dark Chocolate contains MUFAs and healthy fats that will develop your metabolism to burn fat and calories. So, it is recommended to add a small portion of Dark Chocolate to your diet plan for promoting good health.

Dark Chocolate is a Stress Buster

Daily consumption of 40 grams of Dark Chocolate for about two weeks will reduce levels of stress causing hormones such as  cortisol and catecholamines. Too much stress spoils your beauty and eating a chocolate relieves you from strain and makes you feel happy.

Dark Chocolate Improves Blood Flow and Lowers Blood Pressure

Dark Chocolate is rich in minerals such as iron, copper, magnesium and potassium.

Magnesium helps in preventing high blood pressure and reduces the risk of heart disease.

Copper and potassium helps in preventing cardiovascular complications. Iron protects you from anemia.

Dark Chocolate for a healthy heart

Having a dark chocolate on regular basis reduces the risk of coronary heart disease, stroke and diabetes. Eating a Dark Chocolate two or three times a week improves blood flow, prevents blood clots, cell damage and inflammation.

Dark Chocolate Boosts Your Brain

Eating a Dark Chocolate on regular basis improves your memory performance and problem solving skills. Chocolate contains a chemical compound known as Phenylethylamine (PEA), which encourages brain to release endorphins that makes you feel happy.

Also, it contains caffeine, which is the key reason for improving brain functionality. The caffeine levels in Dark Chocolate are less when compared to caffeine in coffee. It even improves your verbal fluency and the risk factors for disease.

Dark Chocolate for Healthy Teeth

Dark Chocolate contains theobromine, which helps in removing bacteria and prevents tooth decay.

Dark Chocolate Improves Your Mood

Dark Chocolate contains phenylethylamine, which makes your brain to release endorphins – the Feel Good hormones that lift your mood. Also, it has a chemical called serotonin that acts as an anti-depressant.

Surprising Ways You’re Destroying Your Teeth

Do you love your smile? It’s a window to happiness and cheerful moments, so it is important that you care about your oral health, especially your teeth. Here, we discuss some actions that may harm your teeth without you knowing.

Surprising Ways You're Destroying Your Teeth

Not Visiting the Dentist


You brush, floss, and also use specific dental tools you bought from the drugstore to remove plaque, but you still should go for a regular cleaning. Consider your mouth as a machine. To keep your teeth running smoothly, you must visit your dentist for checkup on a regular basis. Make sure to make an appointment at least once every six months.

Using Your Teeth as a Tool

Mouth as a Tool

Many people have a habit of biting nails, and opening bags with their teeth. Spend some extra time searching for the scissors or the bottle opener instead of opening a bag with your teeth, you will damage them.

Side to Side Brushing


You should brush your teeth daily and perfectly. Most people brush with a side to side motion but the correct way is to brush in a circular motion. In a side to side motion, your teeth will not be cleaned properly and the chances of growing plaque betweenthe joins of your teeth is higher.

Acidic Food and Drinks in Moderation

Acidic Food

Stay away from citrus fruit and juices, like the following:

  • Lemons and limes
  • Sport drinks
  • Grapefruit
  • Orange juice
  • Sour gummies (candy)
  • Diet soda

Also wine, red or white, is not good for your oral health. Always remember to brush your teeth after their intake. All the above-listed drinks and fruit will have direct impact on your enamel, which cannot be regenerated once lost. Enamel acts as a protective shell for the overall health of your teeth. Nerves underneath can be exposed, and sensitivity from extreme hot and cold will cause you pain. If you are unable to cut out these fruit and drinks from your diet, consider having them with water or cheese to neutralize the pH.It’s better to drink through a straw to minimize swishing acidic drinks in your mouth.

Drinking Alcohol

drinking alcohol

Alcoholic drinks are acidic, and they erode and damage your teeth. As we said before, wine is also not good since it comes from grapes, which are highly acidic fruit.

Interestingly, Italian wine is better than French wine because their grapes are less acidic.



Often when you are on medication, your mouth becomes dry. The saliva in your mouth dries up, andis potentially dangerous as it leaves your teeth exposed to enamel erosion. This results in potential cavities and gum problems.

If you are taking medication regularly, make sure you drink plenty of water and keep your mouth hydrated. Having asugar-free hard candy and chewing sugar-free gum will help in stimulating saliva production.



The chemicals added into swimming pools, mainly chlorine,will cause enamel erosion. Swallowing water from the pool is highly dangerous for your teeth because it’s chemical choked water.

Scary Things All Nail Biters Need to Know

Scary Things All Nail Biters Need to Know

The technical name for nail biting is Onychophagia. According to the study at University of Calgaryn, 50% of us will chronically chew our nails at some point in our life. Nail biting has physical as well as emotional consequences. Biting nails regularly can leave your fingers red and sore. The skin around your nails become reddish and gets infected. The viruses and bacteria down your nails enter into your mouth, and make you vulnerable to serious infections.

Who bites their nails?

People at all the ages groups bite their nails.

  • About 50% of all the children between the age group 10 and 18 will bite their nails at one time or another.
  • Some young adults between the age group 18 and 22 years bite their nails
  • Small number of adults bit their nails, and most of the people stop this bad habit of biting nails by the age of 30 years.

It’s bad for your teeth

Biting your nails will make your teeth to work all the day, and may cause you to lose teeth. In some cases, it may cause your bite to become misaligned and keep you at risk of unintended grinding. Nail biting has great impact on the roots of your teeth, making them weak. Nail biting during orthodontic treatment will results in root resorption, when the roots of your teeth get soften by bone surrounding them. This makes the roots of your teeth to become weaker.


Bacterial Infections

Nails easily catch all dirt and debris, and it’s the main reason why cops and coroners look for evidence in crime investigations. When you chew your nails, gems enter into your mouth – says Micheal Shapiro, medical director and founder of Vanguard Dermatology, New York City. Nails are twice as dirty as your fingers, and bacteria under the nails enter your mouth, causing gum and throat infections.

Bacterial Infections

It costs you money

Once you suffer the dental consequence of nail biting, you will most likely visit a dentist for help. According to the Academy of General Dentistry, nail biters will have to spend average money of $4000 and more on their general dental bills (lifetime).

doctor visit

It makes you sick

Your hands and nails are coated with worst kind of bacteria. When you bite nails, bacteria will enter into your mouth and gut, resulting in gastrointestinal infections. While biting your nails, you will intake large amount of nail polish, which is dangerous for your lungs, kidneys and nervous system.


Just think what all you touch during your day, from door handles to toilets. Germs will live on these places for several hours, so when you keep your fingers in your mouth, you are exposed to cold and flu viruses, hepatitis.


Your fingers will hurt

Biting your nails will create small tears in the skin of your fingers, which leads to serious infection or swelling. The virus causing warts is the most common infection for nail biters. This virus can spread to your lips and mouth. So, just stop chewing your nails to avoid complex infections.

Hurts Fingers