Mood

5 WAYS EXERCISE CHANGES YOUR BRAIN

You all know the importance of Exercise in daily life, it makes your body fit, strong and healthy. Also, it improves your brain’s functioning, makes you sharper, focused and happier.

you must aim to exercise for 20 to 30 minutes every day to attain optimum mood, memory and mental performance. It keeps your heart rate up and makes you physically active during the day.

Here, we discuss the 9 ways exercise keeps your brain in shape:

Exercise Feeds Your Brain

Exercise primes for better performance as it increases cerebral blood flow – supplying oxygen and nutrients to the hungry neurons. Also, exercise triggers release of some growth factors that improve neuronal functioning and overall health.

Exercise Improves Your Memory

Getting your heart rate up improves blood flow to brain, which improves brain’s memory and functioning. According to the study conducted by University of British Columbia, researchers found that regular exercise will increase the brain volume. Patients in study showed 10 % to 15 % better on different attention and memory tasks after their exercise.

Exercise Improves Your Mood

good mood

Exercise and mood regulation plays vital role in our day to day lives. Sitting for long time will increase the symptoms of anxiety. Doing physical activity on regular basis will boosts the levels of dopamine and serotonin, which improves your mood and makes you feel happy. The extra benefit is this improved mood encourages you to continue doing exercise.

Exercise Boosts Your Focus

FOCUS ON WORK

Prolonged sitting is hazardous for your brain as it decreases cerebral blood flow, specifically to the pre-frontal cortex. If you stand more, it boosts your attention and helps you to focus on your work for long time. So, it’s recommended to look for the opportunities to stand and move during the day – when you are on phone, chatting with friends and more.  

Exercise Reduces Your Risk of Disease

diabetes

Exercise helps in regulating blood sugar levels and controls diabetes. You can improve the risk of hypertension, type two diabetes and heart disease by doing exercise on regular basis. It’s recommended to add regular exercise into your daily lives to be happy and stay healthy.

Exercise Prevents Age-Related Decline

Brain shrinks as you age, but regular exercise helps in reducing or stopping this. You need not do strong exercises, a simple daily walking is enough to prevent aging related decline.

Exercise Will Reduce Depression

DEPRESSION

Exercise is effective at chasing blues, it even helps in treating the major depressive disorder. The researchers at The University of Texas Southwestern Medical Center states certain clinical guidelines for required exercise dose, which should be recommended by the doctors to their patients.

Exercise Makes You To Feel Happier

HAPPY

Exercise boosts your mood in many ways, it helps in increasing the levels of mood related neurotransmitters like noradrenalin and serotonin along with the neurohormone endorphin, which is a natural morphine generated by the brain.

Exercise Increases The Growth of New Brain Cells
Exercise improves neurogenesis, it’s a process in which brain generates 700 new neurons every day.

 

Benefits Of Giving Up Caffeine

Caffeine is addictive, and most of the people have a cup of coffee everyday in the morning. Missing a cup of coffee when we are addicted may lead to irritability, headaches and fatigue. Just give up caffeine to have control on your health, and make your body to use natural sources of energy.

Here, we discuss the benefits of giving up caffeine:

Lower Blood Pressure

Blood-pressure

Caffeine increases your blood pressure a few points and it’s more in some people. So, quitting coffee or caffeine will lower your blood pressure and keeps your heart safe.

Better Mood

good mood

Caffeine alerts your mood. Most of the people report being snaky until they have their coffee in the morning and some feel dull when caffeine begins to wear off in the afternoon.

Healthier Teeth

Woman teeth

Coffee stains teeth; acidic & sweet energy drinks or sodas will gradually destroy tooth enamel and may result in tooth decay. Make your teeth whiter and healthier by eliminating these beverages.

Healthier Diet

no-coffee

Coffees, teas, sodas, and energy drinks often contain a variety of preservatives designed to keep fresh for long time. These preservatives have dreadful effects and some are them are banned in other countries. Sodas and sugar-free energy drinks include some artificial sweeteners that have great negative impact on your health. Please remove these drinks from your diet plan to improve your overall long-term health.

Less Risk of Cardiac Diseases

Caffeine activates heart muscles and makes it to beat with forceful contractions. This is not a big problem for most of the people but people with underlying heart conditions can be at high risk. People can be unaware that they have heart complications until they start to consume caffeine and the harm is done.

Better Health

You must skip taking processed coffee, soda and also energy drinks as they are more likely to have negative impact on your health. The people who take more and more water everyday are more likely to have natural energy, better wellness feelings, good sleep and healthier skin.

Less Stress

Giving up coffee helps in reducing stress and calm your nerves. Because caffeine is responsible for stimulating extra release of stress hormones and disturbs functioning of brain, it may even result in anxiety and depression. Also, it blocks the production of body’s natural calming and mood-boosting neurotransmitters like serotonin.

Good Digestion

Coffee contains caffeine, is acidic in nature, and contains compounds that will irritate and disturb digestive system. In some cases, this irritation may lead to indigestion and heart burn. In other cases, it may lead to some complex conditions like gastritis, GERD, irritable bowel syndrome, and dysbiosis. Also, it stops you from absorbing some vital nutrients. Quitting coffee or caffeine is something like showing kindness to digestive system, and make you to process the food effectively and easily, resulting in your overall wellbeing.

Weight Loss

Fit body

Usually, you take coffee with milk, sugar or flavourings, quitting coffee means cutting down the consumption of fat and sugar that can add hundreds of calories. Taking large amounts of caffeine or coffee will slowdown your metabolism rate, and lead to unusual retention of fat in the cells, resulting in weight gain.

Better Sleep

Sleep_woman

Consuming coffee or caffeine will decrease the amount and quality of your sleep. It’s not recommended to have coffee at least eight hours before your bedtime. You can take coffee only in the mornings and not even in the afternoon to prevent poor sleep quality and duration.  

Surprising Facts about Christmas Turkey

Turkey is an interesting bird native to United States of America. Most of the people enjoy a classic Christmas dinner with a turkey and all the trappings. This humble turkey will bring yummy pleasure and happiness to many tables in this festive time, and we have decided to pay homage to this amazing bird by presenting these surprising facts.

SURPRISING FACTS ABOUT CHRISTMAS TURKEYS

  • The color of a turkey’s head and throat will change depending on their mood.
  • Turkeys are able to recognize each other from their voices.
  • A part of the turkey’s stomach – the gizzard, contains small stones that help in digestion.
  • Male turkeys produce spiral droppings and the female produce ‘J’ shaped droppings.
  • We call them turkeys because Turkish traders brought the birds to England from Spain.
  • The French thought turkeys came from India, so called it dinde: d’Inde means from India.
  • A female turkey is a hen and the male is a tom. Only male turkeys make a gobbling sound, so they are called as gobblers.
  • Wild turkeys can run at the speed of 25 miles per hour and fly as fast as 55 miles per hour.
  • Wild turkeys sleep in trees away from predators — this is natural roosting behavior that even domesticated turkeys will try to do.
  • Ben Franklin wanted the turkey, rather than the bald eagle, to be the national bird of the United States.
  • Turkeys form social bonds with their flock mates and family, sometimes even travel in wild with groups.
  • Turkeys don’t have external ears but their hearing capacity is good. They have an impressive vision capacity of 270 degrees and can see in color.

When you are waiting for turkeys to cook in the oven, why not share these interesting turkey facts with your friends and family members.

Health and Beauty Benefits of Dark Chocolate

DARK CHOCOLATE

Is Dark Chocolate good for you? Yes, Dark Chocolate is rich in vitamins, minerals and antioxidants that support skin. It is known to be a brain booster, mood enhancer, stroke stopper and cancer crusher.

Dark Chocolate is not only yummy but also beneficial for your health and wellbeing.

Let’s check out some health and beauty benefits of Dark Chocolate.

Dark Chocolate is skin friendly

Dark Chocolate helps to maintain healthy skin. It has antioxidants, which protects your skin from free radical damage and keeps it smooth, soft and moisturized. Thus, helps in slowing down the aging process. Also, it absorbs UV light, and improves skin’s hydration and complexion.

Dark Chocolate offers sun protection

The flavanols found in Dark Chocolate protects your skin from sunburn, redness and other signs of UV damage.

Dark Chocolate for Weight Loss

Adding a Dark Chocolate to your diet plan will help in losing weight. Dark Chocolate is highly filling and lessens cravings for sweet, fatty and salty foods. It plays key role in promoting fullness which prevents you from eating more and keeps your weight in control. Dark Chocolate contains MUFAs and healthy fats that will develop your metabolism to burn fat and calories. So, it is recommended to add a small portion of Dark Chocolate to your diet plan for promoting good health.

Dark Chocolate is a Stress Buster

Daily consumption of 40 grams of Dark Chocolate for about two weeks will reduce levels of stress causing hormones such as  cortisol and catecholamines. Too much stress spoils your beauty and eating a chocolate relieves you from strain and makes you feel happy.

Dark Chocolate Improves Blood Flow and Lowers Blood Pressure

Dark Chocolate is rich in minerals such as iron, copper, magnesium and potassium.

Magnesium helps in preventing high blood pressure and reduces the risk of heart disease.

Copper and potassium helps in preventing cardiovascular complications. Iron protects you from anemia.

Dark Chocolate for a healthy heart

Having a dark chocolate on regular basis reduces the risk of coronary heart disease, stroke and diabetes. Eating a Dark Chocolate two or three times a week improves blood flow, prevents blood clots, cell damage and inflammation.

Dark Chocolate Boosts Your Brain

Eating a Dark Chocolate on regular basis improves your memory performance and problem solving skills. Chocolate contains a chemical compound known as Phenylethylamine (PEA), which encourages brain to release endorphins that makes you feel happy.

Also, it contains caffeine, which is the key reason for improving brain functionality. The caffeine levels in Dark Chocolate are less when compared to caffeine in coffee. It even improves your verbal fluency and the risk factors for disease.

Dark Chocolate for Healthy Teeth

Dark Chocolate contains theobromine, which helps in removing bacteria and prevents tooth decay.

Dark Chocolate Improves Your Mood

Dark Chocolate contains phenylethylamine, which makes your brain to release endorphins – the Feel Good hormones that lift your mood. Also, it has a chemical called serotonin that acts as an anti-depressant.

Top Apps to Boost Your Happiness

Top Apps to Boost Your Happiness

1)

analyze.life

By simply.vision

analyze.life was developed by Simply Vision Tech Ltd.

It helps in understanding, engaging and increasing your happiness. What makes you happy? What is your happiness progress? What is your mood now? Download the app to get answers for all these questions.

You get better insights when your life’s data is tracked more. Track regularly to get clear picture of your life.

You can now track and understand your life better with this app.

Track your life and engage your happiness!

analyze.life

2)

Happify

By Happify, Inc.

Happify was developed by Happify.Inc. This app helps you to create habits for leading a happier and fulfilling life. Our program trains you to disrupt patterns of managing stress, negative thinking, and building skills to face life challenges.

Features

  • You can join a 4-week happiness track developed by an expert.
  • Wide range of happiness-boosting activities on the go.
  • Enjoy activities, games, quizzes and polls while tracking your life.
  • Get support from Happify community.

Happify

 3)

BeHppy: Give Back to Charity by Sharing Your Happiness

By FlexYourHappiness Inc.

BeHppy network facilitates and promotes happiness across the world. Share your happiness through photos and thoughts without the need of social networking. The smiles and replies you get from others will give you a chance to donate for charity. Get inspired by the happy moments posted by the worldwide community.

What’s New in Version 2.0?

BeHappy has great impact on global happiness: the smile and replies will be connected to Happy Coins that can be redeemed for charity by the sponsors. Share your donations on social media so that your friends can join and contribute to increase happiness across the world.

Behppy

4)

Positive Thinking – The Key to Happiness

By TapCoder.com

Find the key for a change of life with Positive Thinking. This application was developed by TapCoder.com. The power of positive thinking will make you healthy, successful and happy, and helps in improving your self-esteem. People don’t know how to be positive and what makes them happy. Learn how to increase positive thinking, and take suggestions to build a positive attitude. Also, you will find some inspirational and motivational quotes.

Positive Thinking

5)

Happy Now

By Ronald Barr

Happy Now helps in identifying which elements of your life will contribute to your happiness. It uses sophisticated algorithm to correlate your health, mood, energy and spirit with the things you consume and do. You get suggestions and support about which parts of your life are helping you.

How to use this app?

  • Identify ways that you want to improve your life. Are you exercising regularly? Taking healthy foods? Having coffee? Taking any herbal supplements or drugs? Select some four to five things and commit to trace them.
  • It takes 2 taps to track these elements with this app.
  • Register your mood occasionally.

Initially, you will get affirmations once or twice a day and they are general pick-me ups. When your details are entered, the affirmations will be more personal.

happy now