health

5 Ways Video Games Can be Good for Your Health

Well, Playing video games isn’t that bad too for your health. Yes, whatever you have heard of video games are perception of others. Here is the reason “Why playing Video Games can be good for your Kids”.

video game

Toss to Alzheimer Disease:

Playing the right Video Games can be good for your Brain. As it will not only help kids, even adults to remember things, because when you play video games it co-ordinates between your mind and body. Folks who suffer from Cerebral Palsy, playing 3D Video Games will boost their body and mind coordination as researchers have found during their study research.

Friends and Spouses:

video ganesvideo games

You don’t just play online video games, while you play online games you make friends, which lasts for life time. In fact many have found their spouses while playing Online Games. Playing Rummy Cards,  where in you involve in a group of people interact with them, have gossip, share your views, comments, a pack of cards isn’t that an game but while playing Online Games you make BEST Friends too.

MONEY AND BIG PRIZES:

Prizes

Here is something very interesting thing that would certainly catch up everyone’s attention. While you play online games you don’t just spend time on internet Games, you even make a lot of bounty Cash prize rewards. There are fortunate people who made huge amount of money, lottery prizes while playing Online Games. It’s a fortune of Luck and Wisdom for those who choose to play the Video games or Online Games.

Career Opportunity:

career opportunity

Play it just not for fun but yes, some do play it to make a career out of it. Gaming Zone companies hire candidates who are very well adverse in Video Games who get salary on par with others in the market. The Pay package is huge and exciting career opportunity. All you need to do is playing Video Games of while at office for those who are passionate and enthusiastic in making a career out of it. The career opportunities are vast and that comes with good pay.

Problem Solving Skills

action games

Here are a few list of games that can boost up your strategic problem solving skills while you play and make yourself a smarter and healthy person. Playing Chess, improves your thinking power, focus. Playing Action games can improve your eyesight and ability to identify things in a fast paced manner, which helps in eye and mind coordination. Building Blocks games, 3D Tennis are few listed games which helps you to think beyond your imagination and helps you to solve problems in a strategic way and few Video Games make you to get out of your Couch Potato, comfortable zone and makes you fit while you play.

So, next time when your kids, adults play video games don’t let them play alone, join them and become a smarter and healthy person. As Playing Video Games helps ageing process according to research study program. It’s bad when you sit in more on couch and waste your time in unwanted games which doesn’t involve mind work.

Playing Video Games daily can boost your mind and ability to think faster and solve your problems. If you have an very exhaustive day at work, grab a playstation and have fun as playing Video Games relieves Stress and relaxes your mind and body and lets you forget about your work stress.

Healthiest Cities in America

The obvious way to look for healthiest cities is to dive deeper into how the city encourages and facilitate a healthy lifestyle for its residents.

Healthiest Cities in America

We have analyzed some healthy community measures like obesity rate, percentage of population with access to good food and other stats. Also, we checked whether the city is having right infrastructure supporting healthy living, and access to parks and farmers markets. Finally, we present our list for top 5 healthiest cities in America.

Minneapolis, Minn.

Minneapolis, Minn.

The residents of Minneapolis breathe clean and fresh air, prioritize exercise and keep their weight in control. It is the first city to add bike trails and ban smoking in public areas. If you are living in Minneapolis-St. Paul, you are less likely to suffer from complex health issues like diabetes, cardiovascular, asthma, etc. and more likely to enjoy good health and happiness. The city has lots of free spaces, parks, and walking areas, and you see most of the people walking everywhere. The city is mostly occupied with parkland, offering a lot of ball fields, playgrounds, tennis courts, dog parks, recreation centers, golf courses, and more.

Washington, D.C.

Washington, D.C.

The nation’s capital spends more per resident to take care of the parks, and there will be no space for tourists to walk when they visit any of the parks in the mornings. Most of the parks in the city are occupied by joggers and cyclists. Parks is just one factor but DC even offers a good number of tennis courts, swimming pools, and recreational centers. The residents take five plus servings of fruits and vegetables every day, made easier by the presence of farmers markets. The people in the city are more likely to walk or bike or take public transport to work, and are less likely to be obese. The area boasts higher percentage of qualified primary health care providers per capita than other cities. Also, the death rate for diabetes and all the types of cardiovascular diseases is less in this city.

Boston, Mass.

Boston, Mass.

The amount of parkland available in Boston is less, but most of the people take bikes or walk to the workplace, and lowers the rate of people suffering from diabetes and obesity. The people who don’t walk or bike are likely to take public transport, which involve walking at least few blocks at the end of the route. The Boston residents are healthy eaters, the city boasts farmers markets, and most of the people take 5 or more servings of fruits and vegetables every day.

Portland, Ore.

Portland, Ore.

Portland is well-known for vast amount of parkland, many farmers markets, health care availability, and the popularity of biking or walking or taking a public transport to work. A high ratio of parks to people, and easy access to coast and mountains, make the city a hub for outdoor fun – windsurfing, snowboarding and more.

Denver, Colo.

Denver, Colo.

With Rocky Mountains as a dramatic backdrop, there is no shortage of zeal to get out and get moving. That’s something locals do regularly. The crisp mountain air has good feel, and makes you feel fresh, clean, and healthy to breathe in the air. The city is surrounded by mountains, lakes, and hiking trails that make your fitness dream. The obesity and smoke rate falls under 23% and 18% respectively. Additionally, it’s one of the greenest cities in America, which is essential for economic development and social wellbeing. Also, there is a large community for cycling, running, and triathlon clubs welcoming different skill levels. The rate of cardiovascular diseases is lower than average and Denver people are less likely to have diabetes, be obese, have asthma, etc. The city even boasts plenty of golf courses, swimming pools, dog parks, tennis courts, and more.

 

Health and Beauty Benefits of Dark Chocolate

DARK CHOCOLATE

Is Dark Chocolate good for you? Yes, Dark Chocolate is rich in vitamins, minerals and antioxidants that support skin. It is known to be a brain booster, mood enhancer, stroke stopper and cancer crusher.

Dark Chocolate is not only yummy but also beneficial for your health and wellbeing.

Let’s check out some health and beauty benefits of Dark Chocolate.

Dark Chocolate is skin friendly

Dark Chocolate helps to maintain healthy skin. It has antioxidants, which protects your skin from free radical damage and keeps it smooth, soft and moisturized. Thus, helps in slowing down the aging process. Also, it absorbs UV light, and improves skin’s hydration and complexion.

Dark Chocolate offers sun protection

The flavanols found in Dark Chocolate protects your skin from sunburn, redness and other signs of UV damage.

Dark Chocolate for Weight Loss

Adding a Dark Chocolate to your diet plan will help in losing weight. Dark Chocolate is highly filling and lessens cravings for sweet, fatty and salty foods. It plays key role in promoting fullness which prevents you from eating more and keeps your weight in control. Dark Chocolate contains MUFAs and healthy fats that will develop your metabolism to burn fat and calories. So, it is recommended to add a small portion of Dark Chocolate to your diet plan for promoting good health.

Dark Chocolate is a Stress Buster

Daily consumption of 40 grams of Dark Chocolate for about two weeks will reduce levels of stress causing hormones such as  cortisol and catecholamines. Too much stress spoils your beauty and eating a chocolate relieves you from strain and makes you feel happy.

Dark Chocolate Improves Blood Flow and Lowers Blood Pressure

Dark Chocolate is rich in minerals such as iron, copper, magnesium and potassium.

Magnesium helps in preventing high blood pressure and reduces the risk of heart disease.

Copper and potassium helps in preventing cardiovascular complications. Iron protects you from anemia.

Dark Chocolate for a healthy heart

Having a dark chocolate on regular basis reduces the risk of coronary heart disease, stroke and diabetes. Eating a Dark Chocolate two or three times a week improves blood flow, prevents blood clots, cell damage and inflammation.

Dark Chocolate Boosts Your Brain

Eating a Dark Chocolate on regular basis improves your memory performance and problem solving skills. Chocolate contains a chemical compound known as Phenylethylamine (PEA), which encourages brain to release endorphins that makes you feel happy.

Also, it contains caffeine, which is the key reason for improving brain functionality. The caffeine levels in Dark Chocolate are less when compared to caffeine in coffee. It even improves your verbal fluency and the risk factors for disease.

Dark Chocolate for Healthy Teeth

Dark Chocolate contains theobromine, which helps in removing bacteria and prevents tooth decay.

Dark Chocolate Improves Your Mood

Dark Chocolate contains phenylethylamine, which makes your brain to release endorphins – the Feel Good hormones that lift your mood. Also, it has a chemical called serotonin that acts as an anti-depressant.

Top 5 Healthy Habits to Prevent Heart Disease

Healthy Habits to Prevent Heart Disease

Here, we present the best 5 healthy habits to prevent or lower the risk of your heart disease.

Manage Stress

nervous

Feeling tensed or plagued by stomach upsets or headaches? Stress might be the reason. Stress will not only cause irritating physical symptoms, it can spike your risk of heart disease. High stress is linked with factors that may lead to heart disease which includes high blood cholesterol, high blood pressure, drinking alcohol and taking unhealthy foods. First, identify the root cause of your anxiety to lower your stress levels. By knowing your triggers, you can start changing your reaction towards them. Regular exercise, eating nutritious and healthy food, chatting or taking with friends, and allowing time to yourself to get refreshed will help in reducing stress and make you live a healthy life.

Eat Healthy

eat healthy

AHA recently developed dietary guidelines that help to better understand how to eat healthy and lower your risk of heart diseases.

Eating right means:

  • Taking more fruits, vegetables, poultry, whole grains, fish, low fat dairy and nuts
  • Stop eating foods with high sodium levels
  • Avoid eating red meat, sugary and processed foods

Preparing a healthy meal and snack options is the right way to prevent and lower your risk of heart diseases. It is recommended to take the diet rich in fiber and low in fat, to keep your heart on the track or healthy. To know more about healthy diet, you must consult an expert or dietitian and take the tips.

Exercise

Exercise

It’s recommended to exercise regularly. We all know the benefits of doing exercise every day, so let’s put in on the top of our “to do list” items. Regular physical activity has huge benefits such as reduces stress, lower pressure, increase HDL cholesterol, lose weight, etc. It’s easy to add physical movement in your everyday life. Walk instead of driving, select stairs over the lift, and limit your time in front of TV or computer. If you are too busy, break up your workouts into 10 minute blocks to help you reach the final goal of recommended 150 minutes per week. To become physically fit, 2.5 hours of moderate intensity exercise or 75 minutes of vigorous exercise is recommended by the American Council on Exercise. Doing aerobic exercise with large muscles of legs and muscles regularly for about 30 to 60 minutes makes your heart work more efficiently. Also, regular physical activity improves your flexibility, strength, and helps you to be active as you age.

Get Enough Sleep

Woman sleeping

Skimping on sleep will increase the risk of heart disease. The people who have poor sleep are more likely to have high blood pressure, diabetes and weight problems, which result in heart disease. A minimum sleep of seven hours each night is mandatory to lower your chances of heart disease. Make sure to keep your bedroom cool and dark, and sticking to a perfect sleep schedule everyday helps in getting quality sleep.

Quit Smoking

quit smoking

Smoking is bad for your health and research states that smoking increases risk of heart disease. Women smokers have 25% more chances to get heart diseases than men smokers. It’s the right time to quit smoking. Quitting smoking can make you free from not only the heart disease but also helps in gaining back 13 to 14 years of your life. So, increase your life span by quitting smoking.

Best Quit-Smoking Tips Ever

If you really love yourself then quit smoking. When you smoke, you are slowly killing yourself. Whether you’re a teen smoker or lifetime smoker, quitting is tough. Quitting smoking can be hard or easy, and it depends on how you go about it. But, you can break the addiction by following a perfect quit smoking plan. According to U.S. Centers for Disease Control, 48 million adults are former smokers. Here, we discuss some vital tips that help you to quit smoking.

Best Quit Smoking Tips Ever

Know Why You Want to Quit

Want to quit smoking? But do you know why? It’s bad for your health. You need a strong reason to quit smoking such as protecting your family from secondhand smoke, lung cancer and to look younger. So, select a strong reason that really helps you to quit smoking.

Nicotine Replacement Therapy

When you stop smoking, it’s difficult for your body to get adjusted. So, ask for Nicotine Replacement Therapy, it makes you feel comfort during the initial stage of withdrawal period. This therapy helps in reducing the feelings caused by nicotine withdrawal like depression, frustration, anger and more. You can reduce these feelings by opting for Nicotine Replacement Therapy. Studies state that nicotine gum, patches and lozenges will double your chances of quitting smoking when used with serious behavioral program. But, make sure to know that these products are not recommended when you are smoking.

Don’t Go It Alone

Tell your colleagues, friends and family members that you’re trying to give up. Their encouragement makes all the difference. It’s also recommended to join some support groups or talk to a counselor. You can opt for behavioral therapy, it’s a counseling that helps in identifying and sticking to quit smoking approach. To get best results, combine behavioral therapy with nicotine replacement therapy.

Manage Stress

The main reason people smoke is to get some relaxation from stress. But, you can cope of stress by listening to music or learning yoga. Go to a spa, it helps in managing your stress even more. Moreover, avoid stressful situations so that you won’t be tempted to lighting up a cigarette.

Physical Activity

Physical activity, it’s the best way to get distracted from smoking. It helps in reducing nicotine cravings. So, put on your shoes and start running or move out by taking your dog. Also, enrolling in a gym or engaging in a sport will divert your attention.

 

Top 5 health benefits of walking every day

Walking is an easiest way to maintain your general health. It’s enjoyable, and recommended for all the age groups. Walking regularly helps in preventing and controlling the most common health issues.

Top 5 health benefits of walking every day

Walk to strengthen your heart

Walking helps in lowering your cholesterol, and reduces your risk of heart disease and stroke. According to American Heart Association, 30 minutes walk per day will lower the risk of heart stroke. Walking 30 minutes every day will prevent and control high blood pressure and the heart stroke risk by 27%.

Regular walk lowers LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels, and keeps blood pressure in check. It’s the best way to improve your overall health.

Make fitness more fun by walking more and more steps every day, and chart your progress using a pedometer or other fitness tracking devices. You can challenge yourself, friends and family to move more steps every day.

Walk to manage your weight

weight management

When you want to lose or manage weight, calories come into picture. To mange weight, both the calories you consume through food and calories you burn through activity are considered.

In the process of losing weight, you must burn 600 calories per day than you’re eating. The easiest way to burn calories is walking.

The researchers at Harvard University and Brigham and Women’s Hospital in Boston states that the women who take good diet and walked for about 60 minutes every day are successful in maintaining their weight. Also, walking increases muscle mass and tone, metabolism rate is fast when you have more muscle.

A study published in the Journal of Physical Activity & Health states that the dog owners walk more each week, and they reach required levels of physical activity than others.

Walk to Control or Prevent Diabetes

diabetes control

Walking is the easiest medicine to prevent diabetes, or helps in reducing its complications such as heart attack. Just a 30 minute walk helps in lowering blood sugar for 24 hours, says –Tami Ross, RD, LD, a representative for the American Association of Diabetes Educators.

According to Harvard Nurses’ Health Study, the women who did moderate physical activity for 30 minutes such as brisk walking reduced their risk of diabetes by 30%. Also, walking helps in shrinking the unsafe abdominal fat that raises your diabetes risk.

A Canadian study states that brisk walk for about 60 minutes per day helps in decreasing belly fat in women by 20% within 14 weeks, and without changing your eating habits.

Walk to Reduce the Risk of Cancer

Cancer

According to the new research published journal Cancer, Epidemiology, Biomarkers & Prevention states that walking may reduce the risk of developing cancer. Researchers state that postmenopausal women who were active or walked for 60 minutes per day had a reduced risk of breast cancer by 14%.

A research conducted on a group of 73,615 postmenopausal women, who participated in vigorous physical activity every day had 25% lower risk of developing breast cancer, and women who walked 60 minutes per day had 14% lower risk of breast cancer.

A study conducted by University of California, San Francisco, and Harvard University states men who treated for prostate cancer and who brisk walk every day reduced their chances of reoccurrence.

Walk to Improve Your Mood

improves mood

Brisk walk is a mood-booster, and helps in treating depression.  When you walk, feel-good endorphins are released, helping you relax and make you feel better about life.

According to the Harvard Health Publications report on depression and exercise, researchers state that brisk walk for 60 minutes every day, 3 days a week or 35 minutes every day, five days a week, will reduce depression symptoms.

A Portuguese study published in the Journal of Psychiatric Research states that walking for 30 to 45 minutes five times a week has great impact on the depress adults when medication alone didn’t help them.

A brisk walk for about 10 minutes also improves your mood and energy, the results lasts up to 2 hours.