You all know the importance of Exercise in daily life, it makes your body fit, strong and healthy. Also, it improves your brain’s functioning, makes you sharper, focused and happier.
you must aim to exercise for 20 to 30 minutes every day to attain optimum mood, memory and mental performance. It keeps your heart rate up and makes you physically active during the day.
Here, we discuss the 9 ways exercise keeps your brain in shape:
Exercise Feeds Your Brain
Exercise primes for better performance as it increases cerebral blood flow – supplying oxygen and nutrients to the hungry neurons. Also, exercise triggers release of some growth factors that improve neuronal functioning and overall health.
Exercise Improves Your Memory
Getting your heart rate up improves blood flow to brain, which improves brain’s memory and functioning. According to the study conducted by University of British Columbia, researchers found that regular exercise will increase the brain volume. Patients in study showed 10 % to 15 % better on different attention and memory tasks after their exercise.
Exercise Improves Your Mood
Exercise and mood regulation plays vital role in our day to day lives. Sitting for long time will increase the symptoms of anxiety. Doing physical activity on regular basis will boosts the levels of dopamine and serotonin, which improves your mood and makes you feel happy. The extra benefit is this improved mood encourages you to continue doing exercise.
Exercise Boosts Your Focus
Prolonged sitting is hazardous for your brain as it decreases cerebral blood flow, specifically to the pre-frontal cortex. If you stand more, it boosts your attention and helps you to focus on your work for long time. So, it’s recommended to look for the opportunities to stand and move during the day – when you are on phone, chatting with friends and more.
Exercise Reduces Your Risk of Disease
Exercise helps in regulating blood sugar levels and controls diabetes. You can improve the risk of hypertension, type two diabetes and heart disease by doing exercise on regular basis. It’s recommended to add regular exercise into your daily lives to be happy and stay healthy.
Exercise Prevents Age-Related Decline
Brain shrinks as you age, but regular exercise helps in reducing or stopping this. You need not do strong exercises, a simple daily walking is enough to prevent aging related decline.
Exercise Will Reduce Depression
Exercise is effective at chasing blues, it even helps in treating the major depressive disorder. The researchers at The University of Texas Southwestern Medical Center states certain clinical guidelines for required exercise dose, which should be recommended by the doctors to their patients.
Exercise Makes You To Feel Happier
Exercise boosts your mood in many ways, it helps in increasing the levels of mood related neurotransmitters like noradrenalin and serotonin along with the neurohormone endorphin, which is a natural morphine generated by the brain.
Exercise Increases The Growth of New Brain Cells
Exercise improves neurogenesis, it’s a process in which brain generates 700 new neurons every day.