Blood Pressure

Benefits Of Giving Up Caffeine

Caffeine is addictive, and most of the people have a cup of coffee everyday in the morning. Missing a cup of coffee when we are addicted may lead to irritability, headaches and fatigue. Just give up caffeine to have control on your health, and make your body to use natural sources of energy.

Here, we discuss the benefits of giving up caffeine:

Lower Blood Pressure

Blood-pressure

Caffeine increases your blood pressure a few points and it’s more in some people. So, quitting coffee or caffeine will lower your blood pressure and keeps your heart safe.

Better Mood

good mood

Caffeine alerts your mood. Most of the people report being snaky until they have their coffee in the morning and some feel dull when caffeine begins to wear off in the afternoon.

Healthier Teeth

Woman teeth

Coffee stains teeth; acidic & sweet energy drinks or sodas will gradually destroy tooth enamel and may result in tooth decay. Make your teeth whiter and healthier by eliminating these beverages.

Healthier Diet

no-coffee

Coffees, teas, sodas, and energy drinks often contain a variety of preservatives designed to keep fresh for long time. These preservatives have dreadful effects and some are them are banned in other countries. Sodas and sugar-free energy drinks include some artificial sweeteners that have great negative impact on your health. Please remove these drinks from your diet plan to improve your overall long-term health.

Less Risk of Cardiac Diseases

Caffeine activates heart muscles and makes it to beat with forceful contractions. This is not a big problem for most of the people but people with underlying heart conditions can be at high risk. People can be unaware that they have heart complications until they start to consume caffeine and the harm is done.

Better Health

You must skip taking processed coffee, soda and also energy drinks as they are more likely to have negative impact on your health. The people who take more and more water everyday are more likely to have natural energy, better wellness feelings, good sleep and healthier skin.

Less Stress

Giving up coffee helps in reducing stress and calm your nerves. Because caffeine is responsible for stimulating extra release of stress hormones and disturbs functioning of brain, it may even result in anxiety and depression. Also, it blocks the production of body’s natural calming and mood-boosting neurotransmitters like serotonin.

Good Digestion

Coffee contains caffeine, is acidic in nature, and contains compounds that will irritate and disturb digestive system. In some cases, this irritation may lead to indigestion and heart burn. In other cases, it may lead to some complex conditions like gastritis, GERD, irritable bowel syndrome, and dysbiosis. Also, it stops you from absorbing some vital nutrients. Quitting coffee or caffeine is something like showing kindness to digestive system, and make you to process the food effectively and easily, resulting in your overall wellbeing.

Weight Loss

Fit body

Usually, you take coffee with milk, sugar or flavourings, quitting coffee means cutting down the consumption of fat and sugar that can add hundreds of calories. Taking large amounts of caffeine or coffee will slowdown your metabolism rate, and lead to unusual retention of fat in the cells, resulting in weight gain.

Better Sleep

Sleep_woman

Consuming coffee or caffeine will decrease the amount and quality of your sleep. It’s not recommended to have coffee at least eight hours before your bedtime. You can take coffee only in the mornings and not even in the afternoon to prevent poor sleep quality and duration.  

Health and Beauty Benefits of Dark Chocolate

DARK CHOCOLATE

Is Dark Chocolate good for you? Yes, Dark Chocolate is rich in vitamins, minerals and antioxidants that support skin. It is known to be a brain booster, mood enhancer, stroke stopper and cancer crusher.

Dark Chocolate is not only yummy but also beneficial for your health and wellbeing.

Let’s check out some health and beauty benefits of Dark Chocolate.

Dark Chocolate is skin friendly

Dark Chocolate helps to maintain healthy skin. It has antioxidants, which protects your skin from free radical damage and keeps it smooth, soft and moisturized. Thus, helps in slowing down the aging process. Also, it absorbs UV light, and improves skin’s hydration and complexion.

Dark Chocolate offers sun protection

The flavanols found in Dark Chocolate protects your skin from sunburn, redness and other signs of UV damage.

Dark Chocolate for Weight Loss

Adding a Dark Chocolate to your diet plan will help in losing weight. Dark Chocolate is highly filling and lessens cravings for sweet, fatty and salty foods. It plays key role in promoting fullness which prevents you from eating more and keeps your weight in control. Dark Chocolate contains MUFAs and healthy fats that will develop your metabolism to burn fat and calories. So, it is recommended to add a small portion of Dark Chocolate to your diet plan for promoting good health.

Dark Chocolate is a Stress Buster

Daily consumption of 40 grams of Dark Chocolate for about two weeks will reduce levels of stress causing hormones such as  cortisol and catecholamines. Too much stress spoils your beauty and eating a chocolate relieves you from strain and makes you feel happy.

Dark Chocolate Improves Blood Flow and Lowers Blood Pressure

Dark Chocolate is rich in minerals such as iron, copper, magnesium and potassium.

Magnesium helps in preventing high blood pressure and reduces the risk of heart disease.

Copper and potassium helps in preventing cardiovascular complications. Iron protects you from anemia.

Dark Chocolate for a healthy heart

Having a dark chocolate on regular basis reduces the risk of coronary heart disease, stroke and diabetes. Eating a Dark Chocolate two or three times a week improves blood flow, prevents blood clots, cell damage and inflammation.

Dark Chocolate Boosts Your Brain

Eating a Dark Chocolate on regular basis improves your memory performance and problem solving skills. Chocolate contains a chemical compound known as Phenylethylamine (PEA), which encourages brain to release endorphins that makes you feel happy.

Also, it contains caffeine, which is the key reason for improving brain functionality. The caffeine levels in Dark Chocolate are less when compared to caffeine in coffee. It even improves your verbal fluency and the risk factors for disease.

Dark Chocolate for Healthy Teeth

Dark Chocolate contains theobromine, which helps in removing bacteria and prevents tooth decay.

Dark Chocolate Improves Your Mood

Dark Chocolate contains phenylethylamine, which makes your brain to release endorphins – the Feel Good hormones that lift your mood. Also, it has a chemical called serotonin that acts as an anti-depressant.