aging

5 WAYS EXERCISE CHANGES YOUR BRAIN

You all know the importance of Exercise in daily life, it makes your body fit, strong and healthy. Also, it improves your brain’s functioning, makes you sharper, focused and happier.

you must aim to exercise for 20 to 30 minutes every day to attain optimum mood, memory and mental performance. It keeps your heart rate up and makes you physically active during the day.

Here, we discuss the 9 ways exercise keeps your brain in shape:

Exercise Feeds Your Brain

Exercise primes for better performance as it increases cerebral blood flow – supplying oxygen and nutrients to the hungry neurons. Also, exercise triggers release of some growth factors that improve neuronal functioning and overall health.

Exercise Improves Your Memory

Getting your heart rate up improves blood flow to brain, which improves brain’s memory and functioning. According to the study conducted by University of British Columbia, researchers found that regular exercise will increase the brain volume. Patients in study showed 10 % to 15 % better on different attention and memory tasks after their exercise.

Exercise Improves Your Mood

good mood

Exercise and mood regulation plays vital role in our day to day lives. Sitting for long time will increase the symptoms of anxiety. Doing physical activity on regular basis will boosts the levels of dopamine and serotonin, which improves your mood and makes you feel happy. The extra benefit is this improved mood encourages you to continue doing exercise.

Exercise Boosts Your Focus

FOCUS ON WORK

Prolonged sitting is hazardous for your brain as it decreases cerebral blood flow, specifically to the pre-frontal cortex. If you stand more, it boosts your attention and helps you to focus on your work for long time. So, it’s recommended to look for the opportunities to stand and move during the day – when you are on phone, chatting with friends and more.  

Exercise Reduces Your Risk of Disease

diabetes

Exercise helps in regulating blood sugar levels and controls diabetes. You can improve the risk of hypertension, type two diabetes and heart disease by doing exercise on regular basis. It’s recommended to add regular exercise into your daily lives to be happy and stay healthy.

Exercise Prevents Age-Related Decline

Brain shrinks as you age, but regular exercise helps in reducing or stopping this. You need not do strong exercises, a simple daily walking is enough to prevent aging related decline.

Exercise Will Reduce Depression

DEPRESSION

Exercise is effective at chasing blues, it even helps in treating the major depressive disorder. The researchers at The University of Texas Southwestern Medical Center states certain clinical guidelines for required exercise dose, which should be recommended by the doctors to their patients.

Exercise Makes You To Feel Happier

HAPPY

Exercise boosts your mood in many ways, it helps in increasing the levels of mood related neurotransmitters like noradrenalin and serotonin along with the neurohormone endorphin, which is a natural morphine generated by the brain.

Exercise Increases The Growth of New Brain Cells
Exercise improves neurogenesis, it’s a process in which brain generates 700 new neurons every day.

 

5 Healthy Habits that Fight the Signs of Aging

Why look older than you have to? Now, you can look young and healthy by incorporating some healthy habits into your lifestyle. Forget about spending hundreds of dollars on cosmetics, and simply follow these healthy habits.

Healthy Eating

Each cell in your body is made from what you eat, so feed only nutritious food to your body. Your diet has great impact on the overall health. If you really care about your appearance then add more fruits and vegetables to your diet. You can get more nutrients such as vitamin C, beta carotene, zinc and selenium in fresh produce, and vitamin E in nuts and seeds. These antioxidants help in increasing cellular regeneration and production of elastin and collagen, which makes your skin firm and wrinkle-free. The essential fatty acids from flaxseed and fatty fish help in proper functioning of your skin, and aid tissue repair.

Fruits and Vegetables

 

Wear Sunscreen – The Best Anti-Aging Cream

Want to look young? Add sunscreen to your beauty regimen. Too much exposure to sun will damage your skin, causing wrinkles, uneven tone, sun spots and dryness. UV radiation from sun damages your skin and promotes aging – says the Skin Cancer Foundation. If you are sensitive to sun or have to spend more time outside then you must go for using sunscreen. Applying SPF 15 (or higher) sunscreen everyday is highly recommended by the Dermatologists, even in winter. To enjoy maximum anti-aging benefits, apply sunscreen to neck, ears and hands. Additionally, applying sunscreen helps in moisturizing your skin.

sunscreen

Stay Hydrated

Water is essential for your cellular health, dehydration makes your skin dry, flaky and wrinkling. Fortunately, drinking plenty of water helps in keeping all these symptoms away from you. Dinking more water makes your skin hydrated and flushes toxins from body to give a healthy appearance. Make sure to drink 8 glasses of water per day, as water gives essential nutrients to cells, and plumps up skin cells to get young look.

Woman-Drinking-Water

Drink Less Alcohol or Stop Drinking Alcohol

According to the recent study, alcohol has some health benefits, but it damages your appearance. Drinking alcohol results in dehydration, and decreases the amount of vital vitamins and minerals in your body. If you drink alcohol, your liver should work more to flush out toxins from your body.

WineGlassFace

Don’t Smoke: Tobacco Tarnishes Your Skin

Smoking, it’s the easiest way to look older than you really are, also shorten your life span. What is Smoker’s face? It describes the significant characteristics that make smokers look older than they really are. Symptoms – gauntness, grey skin, wrinkles around eyes & mouth and deep lines in cheeks. Smoking releases more than 4,000 toxins directly into your skin, causing blood vessels in the top layers of skin to contract, which reduces oxygen amount in blood and resulting a sickly pallor. Also, smoking will decrease the production of collagen, which is essential to keep the skin plump and firm. Your appearance should be the main reason to quit smoking. Quit Smoking to Look Young.

quit smoking