Student Health and Wellbeing Infographic


Student Health and Wellbeing Infographic

You might think nutrition and exercise are unimportant when you are a student, but it’s the right time to learn some healthy behaviors. The most common pitfalls include: Lack of Sleep, Poor eating habits and stress.

Lack of sleep

Most of the students will not have enough sleep when they take time to study, and they have to go through many sleepless nights while preparing for exams, leaving low energy and motivation levels.

Are you getting enough sleep?

The minimum sleep required for a student is about 8 hours each night to make the body function properly, but some need more and some less. What matters is you must know how much sleep you need and try to get it. There are many factors causing poor sleep, but mostly it’s because of bad sleeping habits. If you wake up tired and looking for a chance to have a nap without proper functioning on the next day, it’s likely that you didn’t have good sleep last night.

What happens if you don’t get enough sleep?

Most of us experienced the fatigue, lack of focus and short temper that often followed by a poor sleep. If you are occasionally sleepless then it won’t harm your health but makes you feel dull and annoy on the next day.

If you go through many sleepless nights then you have to face complex health issues. Your brain will fog, making it hard to focus in the class and take decisions. Also, it increases the risk of injury and accidents at college, home or even on the roads.

The benefits of a Good Night’s Sleep

  • Boosts immunity
  • Slims you down
  • Prevents diabetes
  • Improves sex drive
  • Increases your fertility
  • Boosts your mental wellbeing

If you don’t get enough sleep last night then you can take a nap. It should not be more than 30 minutes. The best time to nap is mid-afternoon. If you take a nap late then it disturbs the ability to fall asleep on that night. Make sure to select the best place to nap which is free from all interruptions.

Poor Eating Habits

Most of the students have bad eating habits, and they always prefer to take junk food, which results in several health complications at young age. Proper nutrition is an essential factor that helps you to be healthy and active, in turn contributes to the overall well being.

What causes poor nutrition?

Poor eating habits constitute eating more or less, without proper or required nutrients, and drink with huge fat & sugar and less fiber. Our bad eating habits affect nutrient intake such as carbohydrates, proteins, fatty acids, vitamins and minerals.

Effects of poor nutrition

Poor nutrition can damage our health and wellbeing and reduces your ability to lead an active and enjoyable life. In simple words, poor nutrition results in tiredness, stress, and reduces your stamina, in the long run resulting in several health complications listed below.

  • Overweight or obese
  • High cholesterol
  • High blood pressure
  • Type-2 diabetes
  • Heart stroke
  • Tooth decay
  • Some types of cancers
  • Depression
  • Osteoporosis

Stress

In your school time, you will have to face some anxious times, be they might your exams or any other academic requirements and responsibilities. The challenging work schedule and tough responsibilities will make your stress to reach exceptional heights in your life.

What is stress?

Stress is a physical response to events that make you feel helpless or upset your mental balance. Both good and bad experiences cause stress. It may result in serious illness if not addressed properly. Early identification of signs and symptoms of stress helps you to find out the ways saving from adopting unhealthy habits like smoking and drinking. If stress gets worse, it results in serious complications such as high blood pressure. It may not be possible to prevent stress but you can manage effectively by doing below physical activities.

Vigorous Intensity

  • Running
  • Swimming
  • Bicycling
  • Single tennis

Moderate Intensity

  • Brisk walking
  • Water aerobics
  • Bicycling
  • Ballroom dancing

Take Time to Connect With Others

You stay connected with people, and build bonds of communication, closeness, and emotional wellbeing. Today, we miss the real closeness among people even if you are surrounded by many people. So, get connected with people to build strong relationships.

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