Today, the most common problem faced by people is stress, it affects millions of people and most of them opt for drugs that are prescribed to reduce stress. Here, we discuss simple techniques that help in relieving stress without resorting to drugs.
Meditation is a calming practice that makes you free from stress without any drugs. Turning your mind to a single point of reference is Meditation. This balancing technique involves concentrating on breath, bodily sensation, or mantra. In simple words, turning your attention away from distractions and focusing on this moment. Meditation can be done anywhere, even while you are travelling or at your work. It doesn’t cost a single penny, and on practicing for couple of months – it reduces stress and headaches to a great extent. You can sign up for meditation classes in your city or even practice at your home by streaming online videos.
Yoga is the best solution to handle your stress. It brings physical and mental disciplines together that helps in attaining calmness for your body and mind. This helps in relaxing and managing your stress. The ideal choice for stress management is Hatha Yoga. It’s the most common yoga practice preferred by beginners. But, you can get benefitted from any form of yoga, and it’s about your personal choices.
The vital components of yoga include:
Poses – Yoga poses even known as postures are designed to improve your strength and flexibility.
Breathing – The most important part of yoga is controlling your breath. You can have complete control over your body as well as mind by controlling breath.
Meditation or Relaxation – Yoga incorporates meditation and relaxation. You will learn how to be mindful and aware of present moment through meditation.
If your schedule is tight and don’t have time to attend a yoga class, download a yoga app and practice from the comfort of your home.
The ability to breath is a powerful thing in life. There are few breathing exercises that teach you to regulate breath and control anxiety. 4-7-8 breathing exercise is a simple and effective breathing technique that should be done before going to bed. Inhale through your nose counting to four, hold it for seven counts, and release your breath through a count of eight. Repeat the process.
Some foods such as cashews, blueberries, oatmeal, avocado, chocolate and more have vital nutrients that provide right amount of energy to reduce stress.
Take a Break
Often, you feel stress when there is too much to do in a stipulated deadline. The ultimate stress relief methods include deep breaths and counting to ten by taking a small break from your work.
Laugh for Stress Relief
Laughing at yourself, with colleagues, friends or at funny TV shows or movies makes you relief from stress. Even smile can help in reducing stress and make you to feel better by lowering your heart rate and stress hormone levels.
If you have a scalp massage while getting a haircut, you will come to know about few pleasurable feelings. Massage doesn’t just make you feel fantastic, it’s curative and can loosen your tight muscles caused by stress.