A balanced diet is very important for a healthy organism. Through the absorption of nutrients, vitamins and trace elements all normal life processes are controlled. In addition, the materials for energy, which are very important for coping with everyday life, are serve. By nature, the human body requires every day a certain amount of carbohydrates, fats, proteins, and vitamins, minerals and fiber.
How to balance nutrition wellbeing?
Despite what you see in some diet books and TV programs, healthy eating can be really straightforward. A diet based on starchy foods, such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, all those important building blocks will give you all the nutrients you need. When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Why nutrition & wellbeing is so important
Most adults in North America, England, in fact in most Western countries are overweight or obese. That means many of us are eating more than we need; in fact we should eat less! And it’s not just food: Some drinks can also be high in calories. Most adults need to eat and drink fewer calories in order to lose weight, even if they already have a balanced diet.
Foods & nutrition
There is no food that is able to deliver all of these essential nutrients, so you have to pay with a balanced diet to ensure he body gets what it needs every day. The magic word is “balanced”, because the correct mixture of nutrients really matters. If you take too much of a certain nutrient, and other too little, will cause a reduction of the body’s defenses mechanisms and it efficiency to deal with illness or disease. Why a balanced diet, especially a varied diet? Because what one food can’t other foods do provide the needed nutrients. This however requires that you are familiar with the various foods and know which foods delivers which nutrients and how high the personal need for these nutrients are. Ideally, a meal is made up of five components:
– A raw or cooked serving of vegetables
– A source of protein, such as meat, fish and eggs
– A serving of carbohydrates (pasta, potatoes, bread)
– A milk product
– A fruit
How it all works
In what amounts the human body needs certain nutrients dependence on the individual. Various other sites offer a variety of materials, body mass calculators, health plans, etc. If you want to change your diet in order to make it more balanced, a plan should be created for the first few weeks of a nutrition wellbeing program, e.g. what foods were eaten, etc. This enables you to get an overview of the eating habits which later on will be passed, literally, into flesh and blood. Interestingly, such a plan can also lead to a “food diary” where you can define how many small sins one commits in between, like a small piece of chocolate , etc. Although in principle sweets are not forbidden in a balanced diet, but here is something of critical importance – If the ratio of “small sins” compared to healthy, low-fat and vitamin-rich foods is right, then even the enjoyment of a beautiful cream cake is allowed. Finally, a balanced diet is also a pleasure and not just the pure absorption of nutrients. Work on it and enjoy a healthier and more active lifestyle.