5 Healthy Habits that Fight the Signs of Aging

Why look older than you have to? Now, you can look young and healthy by incorporating some healthy habits into your lifestyle. Forget about spending hundreds of dollars on cosmetics, and simply follow these healthy habits.

Healthy Eating

Each cell in your body is made from what you eat, so feed only nutritious food to your body. Your diet has great impact on the overall health. If you really care about your appearance then add more fruits and vegetables to your diet. You can get more nutrients such as vitamin C, beta carotene, zinc and selenium in fresh produce, and vitamin E in nuts and seeds. These antioxidants help in increasing cellular regeneration and production of elastin and collagen, which makes your skin firm and wrinkle-free. The essential fatty acids from flaxseed and fatty fish help in proper functioning of your skin, and aid tissue repair.

Fruits and Vegetables

 

Wear Sunscreen – The Best Anti-Aging Cream

Want to look young? Add sunscreen to your beauty regimen. Too much exposure to sun will damage your skin, causing wrinkles, uneven tone, sun spots and dryness. UV radiation from sun damages your skin and promotes aging – says the Skin Cancer Foundation. If you are sensitive to sun or have to spend more time outside then you must go for using sunscreen. Applying SPF 15 (or higher) sunscreen everyday is highly recommended by the Dermatologists, even in winter. To enjoy maximum anti-aging benefits, apply sunscreen to neck, ears and hands. Additionally, applying sunscreen helps in moisturizing your skin.

sunscreen

Stay Hydrated

Water is essential for your cellular health, dehydration makes your skin dry, flaky and wrinkling. Fortunately, drinking plenty of water helps in keeping all these symptoms away from you. Dinking more water makes your skin hydrated and flushes toxins from body to give a healthy appearance. Make sure to drink 8 glasses of water per day, as water gives essential nutrients to cells, and plumps up skin cells to get young look.

Woman-Drinking-Water

Drink Less Alcohol or Stop Drinking Alcohol

According to the recent study, alcohol has some health benefits, but it damages your appearance. Drinking alcohol results in dehydration, and decreases the amount of vital vitamins and minerals in your body. If you drink alcohol, your liver should work more to flush out toxins from your body.

WineGlassFace

Don’t Smoke: Tobacco Tarnishes Your Skin

Smoking, it’s the easiest way to look older than you really are, also shorten your life span. What is Smoker’s face? It describes the significant characteristics that make smokers look older than they really are. Symptoms – gauntness, grey skin, wrinkles around eyes & mouth and deep lines in cheeks. Smoking releases more than 4,000 toxins directly into your skin, causing blood vessels in the top layers of skin to contract, which reduces oxygen amount in blood and resulting a sickly pallor. Also, smoking will decrease the production of collagen, which is essential to keep the skin plump and firm. Your appearance should be the main reason to quit smoking. Quit Smoking to Look Young.

quit smoking

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