Is Dark Chocolate good for you? Yes, Dark Chocolate is rich in vitamins, minerals and antioxidants that support skin. It is known to be a brain booster, mood enhancer, stroke stopper and cancer crusher.
Dark Chocolate is not only yummy but also beneficial for your health and wellbeing.
Let’s check out some health and beauty benefits of Dark Chocolate.
Dark Chocolate is skin friendly
Dark Chocolate helps to maintain healthy skin. It has antioxidants, which protects your skin from free radical damage and keeps it smooth, soft and moisturized. Thus, helps in slowing down the aging process. Also, it absorbs UV light, and improves skin’s hydration and complexion.
Dark Chocolate offers sun protection
The flavanols found in Dark Chocolate protects your skin from sunburn, redness and other signs of UV damage.
Dark Chocolate for Weight Loss
Adding a Dark Chocolate to your diet plan will help in losing weight. Dark Chocolate is highly filling and lessens cravings for sweet, fatty and salty foods. It plays key role in promoting fullness which prevents you from eating more and keeps your weight in control. Dark Chocolate contains MUFAs and healthy fats that will develop your metabolism to burn fat and calories. So, it is recommended to add a small portion of Dark Chocolate to your diet plan for promoting good health.
Dark Chocolate is a Stress Buster
Daily consumption of 40 grams of Dark Chocolate for about two weeks will reduce levels of stress causing hormones such as cortisol and catecholamines. Too much stress spoils your beauty and eating a chocolate relieves you from strain and makes you feel happy.
Dark Chocolate Improves Blood Flow and Lowers Blood Pressure
Dark Chocolate is rich in minerals such as iron, copper, magnesium and potassium.
Magnesium helps in preventing high blood pressure and reduces the risk of heart disease.
Copper and potassium helps in preventing cardiovascular complications. Iron protects you from anemia.
Dark Chocolate for a healthy heart
Having a dark chocolate on regular basis reduces the risk of coronary heart disease, stroke and diabetes. Eating a Dark Chocolate two or three times a week improves blood flow, prevents blood clots, cell damage and inflammation.
Dark Chocolate Boosts Your Brain
Eating a Dark Chocolate on regular basis improves your memory performance and problem solving skills. Chocolate contains a chemical compound known as Phenylethylamine (PEA), which encourages brain to release endorphins that makes you feel happy.
Also, it contains caffeine, which is the key reason for improving brain functionality. The caffeine levels in Dark Chocolate are less when compared to caffeine in coffee. It even improves your verbal fluency and the risk factors for disease.
Dark Chocolate for Healthy Teeth
Dark Chocolate contains theobromine, which helps in removing bacteria and prevents tooth decay.
Dark Chocolate Improves Your Mood
Dark Chocolate contains phenylethylamine, which makes your brain to release endorphins – the Feel Good hormones that lift your mood. Also, it has a chemical called serotonin that acts as an anti-depressant.