Caffeine is addictive, and most of the people have a cup of coffee everyday in the morning. Missing a cup of coffee when we are addicted may lead to irritability, headaches and fatigue. Just give up caffeine to have control on your health, and make your body to use natural sources of energy.
Here, we discuss the benefits of giving up caffeine:
Lower Blood Pressure
Caffeine increases your blood pressure a few points and it’s more in some people. So, quitting coffee or caffeine will lower your blood pressure and keeps your heart safe.
Caffeine alerts your mood. Most of the people report being snaky until they have their coffee in the morning and some feel dull when caffeine begins to wear off in the afternoon.
Coffee stains teeth; acidic & sweet energy drinks or sodas will gradually destroy tooth enamel and may result in tooth decay. Make your teeth whiter and healthier by eliminating these beverages.
Coffees, teas, sodas, and energy drinks often contain a variety of preservatives designed to keep fresh for long time. These preservatives have dreadful effects and some are them are banned in other countries. Sodas and sugar-free energy drinks include some artificial sweeteners that have great negative impact on your health. Please remove these drinks from your diet plan to improve your overall long-term health.
Less Risk of Cardiac Diseases
Caffeine activates heart muscles and makes it to beat with forceful contractions. This is not a big problem for most of the people but people with underlying heart conditions can be at high risk. People can be unaware that they have heart complications until they start to consume caffeine and the harm is done.
You must skip taking processed coffee, soda and also energy drinks as they are more likely to have negative impact on your health. The people who take more and more water everyday are more likely to have natural energy, better wellness feelings, good sleep and healthier skin.
Giving up coffee helps in reducing stress and calm your nerves. Because caffeine is responsible for stimulating extra release of stress hormones and disturbs functioning of brain, it may even result in anxiety and depression. Also, it blocks the production of body’s natural calming and mood-boosting neurotransmitters like serotonin.
Coffee contains caffeine, is acidic in nature, and contains compounds that will irritate and disturb digestive system. In some cases, this irritation may lead to indigestion and heart burn. In other cases, it may lead to some complex conditions like gastritis, GERD, irritable bowel syndrome, and dysbiosis. Also, it stops you from absorbing some vital nutrients. Quitting coffee or caffeine is something like showing kindness to digestive system, and make you to process the food effectively and easily, resulting in your overall wellbeing.
Usually, you take coffee with milk, sugar or flavourings, quitting coffee means cutting down the consumption of fat and sugar that can add hundreds of calories. Taking large amounts of caffeine or coffee will slowdown your metabolism rate, and lead to unusual retention of fat in the cells, resulting in weight gain.
Consuming coffee or caffeine will decrease the amount and quality of your sleep. It’s not recommended to have coffee at least eight hours before your bedtime. You can take coffee only in the mornings and not even in the afternoon to prevent poor sleep quality and duration.