Sinthia

5 Ways Video Games Can be Good for Your Health

Well, Playing video games isn’t that bad too for your health. Yes, whatever you have heard of video games are perception of others. Here is the reason “Why playing Video Games can be good for your Kids”.

video game

Toss to Alzheimer Disease:

Playing the right Video Games can be good for your Brain. As it will not only help kids, even adults to remember things, because when you play video games it co-ordinates between your mind and body. Folks who suffer from Cerebral Palsy, playing 3D Video Games will boost their body and mind coordination as researchers have found during their study research.

Friends and Spouses:

video ganesvideo games

You don’t just play online video games, while you play online games you make friends, which lasts for life time. In fact many have found their spouses while playing Online Games. Playing Rummy Cards,  where in you involve in a group of people interact with them, have gossip, share your views, comments, a pack of cards isn’t that an game but while playing Online Games you make BEST Friends too.

MONEY AND BIG PRIZES:

Prizes

Here is something very interesting thing that would certainly catch up everyone’s attention. While you play online games you don’t just spend time on internet Games, you even make a lot of bounty Cash prize rewards. There are fortunate people who made huge amount of money, lottery prizes while playing Online Games. It’s a fortune of Luck and Wisdom for those who choose to play the Video games or Online Games.

Career Opportunity:

career opportunity

Play it just not for fun but yes, some do play it to make a career out of it. Gaming Zone companies hire candidates who are very well adverse in Video Games who get salary on par with others in the market. The Pay package is huge and exciting career opportunity. All you need to do is playing Video Games of while at office for those who are passionate and enthusiastic in making a career out of it. The career opportunities are vast and that comes with good pay.

Problem Solving Skills

action games

Here are a few list of games that can boost up your strategic problem solving skills while you play and make yourself a smarter and healthy person. Playing Chess, improves your thinking power, focus. Playing Action games can improve your eyesight and ability to identify things in a fast paced manner, which helps in eye and mind coordination. Building Blocks games, 3D Tennis are few listed games which helps you to think beyond your imagination and helps you to solve problems in a strategic way and few Video Games make you to get out of your Couch Potato, comfortable zone and makes you fit while you play.

So, next time when your kids, adults play video games don’t let them play alone, join them and become a smarter and healthy person. As Playing Video Games helps ageing process according to research study program. It’s bad when you sit in more on couch and waste your time in unwanted games which doesn’t involve mind work.

Playing Video Games daily can boost your mind and ability to think faster and solve your problems. If you have an very exhaustive day at work, grab a playstation and have fun as playing Video Games relieves Stress and relaxes your mind and body and lets you forget about your work stress.

Top Reasons Why Happiness at Work is Productivity Booster

Top Reasons Why Happiness at Work is Productivity Booster

Happiness makes employees to be healthy, creative, productive at work as well as in their personal life. To be productive, one has to be worrying less, prioritizing the task given to any individual. Employees can be made satisfied at work, if an organization provide employee-friendly environment and consider few things like incentives, food, transport and more. It keeps them Merry Some, which can boost the productivity at work place, which keeps an individual making less worry about their daily to do list cost. And will be very much single mindedly focused on work, being creative and much of all a healthy and friendly ambiance to work around.

happiness at work

To do a task, one doesn’t hesitate or neither leaves unattended for the day about the work if they are internally happy. And would love what they do at work. Happy goers are the most creative one comparatively to others, which can boost up the environment around the office, having a healthy relationship with colleagues, Managers, Clients.

entrepreneur-593362_640

Happy Employees would rather fix the problems on their own than complaining. They have the utmost energy within them that can influence others looking and working along with them that can boost up the entire productivity and profitability at workplace. They are the ones who are always motivated and self sufficient in doing things on their own. They learn things in broader perspective, and apply innovative ideas on productivity, and finish their task in the given deadline. This would not only help them personally but professionally they would be growing up in their respective fields.

happy employees

For Example, Working at places like FACEBOOK, GOOGLE gives an immense happiness to every employee working with them. Having an Open Office structure and employee friendly Managers and Peers which makes them happy and that can boost the productivity at large scale.

Encouraging employees on being wrong at workplace not only boost their productivity, creativity and profitability. The immense happiness they have enhances them to take steps which weren’t taken before to be productivity for not questioning wrong for trying something new.

Being happy makes your colleague too happy that can boost up their work and productivity. They are the ones who is fun to be with and would capsize others to be with them. Taking risks and prioritizing things are easy for happy one’s unlike sad people tend to do mistakes and learn things in a very slow paced way. They are the ones who are self sufficient and self reliable taking risk and not being afraid of doing things wrong and embracing on being wrong and apologizing for it.

office

People who are not “Happy” at work tends to do make mistakes, learn things in an unorganized way, and fell sick at work easily and would not like to be in an group. Being “SAD” not only affects self but also others and people around them killing their productivity and not being progressive in work life.

To have a Happy Employee, Organizations should conduct Outings frequently which can build their teamwork and the same happy employees would boost up their productivity without any targets. Incentives, recognizing their work are the most important thing to do at workplace to make an employee happy. Awards, prizes, and a yearly Health Benefits all such things would make an employee very happy and such people don’t take any Leaves or fell sick and are up to the calendar list to do things. Recognizing talent, work and rewarding will definitely do the perk.

employee outings

At the end of the work day they are the one who comes with a SMILE on their face and leaves the desk with a SMILE.

Top Superfoods for a Healthy Pregnancy

These power foods are perfectly packed with nourishing nutrients that are essential for you and your

baby at the time of pregnancy.

 Top Superfoods for a Healthy Pregnancy

Dairy Products

DAIRY PRODUCTS

It’s mandatory to take adequate calcium during pregnancy as it helps in bone development in babies.

So, it’s recommended to take glass full of milk on daily basis, and make sure you also take other dairy

products like yoghurt, cheese, cottage cheese, buttermilk and more to meet your calcium requirements.

Eat three portions per day, but select low-fat products to lower the saturated fat levels.

Fruits and Vegetables

 

Eat five portions per day. The vitamins and minerals from fruits & vegetables helps your baby to

develop normally. Also, you need some folic acid supplements but you should get them from food

only and not artificial supplements. During pregnancy, make sure you take the food that have some

sort of benefit on you or the baby or both.

Bananas
banana

Bananas are rich in potassium, they are good for reducing fluid retention and maintaining a perfect

fluid balance. Also, they include tryptophan which improves your quality of sleep. This is an ultimate

starchy and energy-boosting snack that is essential during pregnancy.

Carbohydrates

potatoes

Bread, potatoes, and pasta are rich in carbohydrates. These foods give you energy because you need

more energy as you approach your due date. It’s recommended to take four to six portions per day.

Eggs

eggs

Well-cooked eggs are rich in protein, iron and vitamin B12, which are required for healthy growth of

cells in your body.

Water

Make sure you take eight glasses of water per day, and it’s mandatory at the time of pregnancy. This

will keep you hydrated, maintain energy levels, helps you to get rid of toxic build-up, and also saves

you from urinary tract infections which are normal during frequency. Even sipping fresh orange juice

or coconut is beneficial.

Spinach

spinach

Make sure to take five servings of vegetables per day, and add your favorite Spinach, it’s rich in folic

acid, vitamin B that helps in protecting against neural-tube issues like spina bifida.

Fish

fish

Fish intake during pregnancy is bit controversial because mercury content is high in it, especially the

fish in seawater. But, fish include best quality protein and omega-3 fatty acids that helps in brain and

eye development of your baby. It’s better to limit your fish intake to twice-a-week. Make sure the fish

is thoroughly cooked before eating and don’t take raw fish as it can increase the chances of infection

and may harm your baby.

Oatmeal

oat

Oatmeal is super power food during pregnancy which is rich in fiber, carbohydrates, zinc and

magnesium. Instant oatmeal can provide simple and fast breakfast or snack,it’s the best choice as long

as sugar levels are low. If you can’t get a low-sugar instant oatmeal, prepare yourself with raw quick

rolled oats. It’s easy to prepare Oatmeal, just take a bowl and add some water to just barely saturate

and cover it. Keep in the microwave for 2 minutes, add berries and nuts, and the yummy pregnancy

power breakfast is ready.

Broccoli

broccoli

It has plenty of magnesium, calcium and folic acid. It’s better to steam than boiling as it helps in

preserving the nutrients.

 

Ways to Boost Women’s Health

To improve your quality of life and stay healthy, please follow these simple women’s health boosting tips.

WAYS TO BOOST WOMEN'S HEALTH

Eat a Healthy Diet

Group of different fruit and vegetables

Make sure you take natural foods. It’s better to take fresh vegetables and fruits than processed foods. Also, you should take grains that are rich in fiber content. You can even go for lean meats which include fish and chicken. Dairy products with low fat are the right choice for women at any age group. Also, it’s important to take help from dietitians for advice on healthy foods and proportions required at each and every stage. Healthy eating helps in maintaining perfect weight for your height, which is essential because being overweight causes illness.

Looking for healthy snack? Take some raw vegetables like broccoli, celery, cucumbers, carrots or zucchini with dip prepared from low-fat yogurt. If you are not getting sufficient nutrients and vitamins in your diet, you must take multivitamin and calcium supplements to maintain proper health.

Exercise

exercise

Most of the women face heart complications more severely than men. Plenty of exercise is the best way to maintain healthy body and healthy heart. The benefits of doing exercise on daily basis are better than the conditions you face if you skip exercise. Do aerobic exercises, bike riding, jogging, walking and even dancing. All these exercises are good for health and ensure healthy heart. Do exercises that help in maintaining high spirit and esteem than taking menopause supplements.It’s better to join a group training with family, friends, or relatives.

Stress

stress

At different stages of life as a daughter, mother and grandmother, woman has to undergo lot of pressure and stress. Mainly, stress comes at pregnancy, adolescent and even menopause. It’s important to learn stress management skills in these episodes of life. Just relax and do something different that make your mind cool. At these times, women should do more and more workouts. This relaxation will take care of your mental health. It’s recommended to meditate and do some yoga at these stress times. They have numerous benefits for your health.

Sun Safety

sunscreens

Exposure to sun and UV rays is highly dangerous for women’s health. These rays are harmful and likely to cause skin cancer and even death sometimes. The best way to prevent exposure to sun is sunscreens. Also, it is important to track the changes that occur on skin. It’s recommended to take medical help if the signs of the disease are deadly. If you notice any new or enlarged pigments, please don’t hesitate to go for a medical examination.

Breast cancer

cancer

It’s always recommended to take checkups and screenings on regular basis for breast cancer from the age above 20 years. Going for screening is mandatory to check whether you have symptoms or signs of breast cancer. Also, it’s necessary to follow instructions from the doctors on diet and medication. The treatment can be successful only if the breast cancer is detected in early or initial stages.

Stop risky habits

no smoking

It’s better to stop smoking and also ensure stay away from second-hand smoking. Don’t take drugs and for those who consume alcohol should do with moderation. Smoking can lead to many complex conditions.

Valentine’s Day Ideas for Couples

Want to impress your darling on V-Day? Check out these Valentine’s Day ideas that will add spice and help you to get closer.

Valentine’s Day Ideas for CouplesHot Yoga

Get steamy by taking hot yoga class for this Valentine’s Day. The flow of poses in heated room will improve blood flow and boost your endorphins. Also, your partner will look sexy in a sweaty downward dog. After this class, a shower is mandatory, so make the shower for two.

Get wet

Take a bubble bath together, or if you stay near a remote pond or lake, go skinny-dipping by moonlight. Creating a romantic bath is a chance of feeling relax and getting close with your partner. You can pick the items from home or can order from specialty stores to create zeal in the bathroom. It’s Valentine’s Day – the best time to unwind and enjoy.

Go Ice Skating

Gliding around a public rink is free when you own skates.

Bake Together

Take those oven bits and baking pans, and bake your favorite cake for this special occasion. You can even prepare your favorite dishes instead of going out for lunch or dinner.

Catch a Concert

Check your local papers and websites for upcoming concerts, and go for it. Take your partner to see her or his favorite band. Or, just go for some local music venue where you can enjoy live show.

Dress Up Sexy

Dressing up sexy? Just pay some extra attention to your clothes, shoes, and undergarments on this special evening. Get dressed in your favorite clothes. Your partner will definitely thank you when you present a lace bra or wear witty briefs.

Spice Up Your Bedroom Décor

Learning how to spice up your bedroom is far easier than you think. You need not visit a local sex shop (or online) to buy whips, chains, handcuffs and other bondage equipment. Simply, decorate your bedroom and make it like a love den. You can buy some scented candles, comfy linen, and more.

Have Sex

Yes, but try something new say new location, or even few times on the day. To make it more exciting, try not to have sex for couple of days before Valentine’s Day. It’s tough but the payoff will be awesome.

Ways to Boost Your Confidence in 5 Minutes or Less

Want to boost your confidence? Set aside 5 minutes and try any of these confidence boosting activities that will make a difference.

WAYS TO BOOST YOUR CONFIDENCE

HAVE A CHOCOLATE

Chocolate has endorphins which makes you feel happy. When you are happier, you will be more confident. Just take few bites after lunch or dinner to keep you satisfied and sunny throughout your day.

SNAP A SELFIE

Taking flattering photos of yourself, even if they are not shared on social media, is a fun way to improve your confidence. Find a decent light, come to a pose, and click the camera. You can also add some cool touch by using editing effects on your photos.

SNACK ON THIS

The foods containing amino acids and tryptophan will boost serotonin, a chemical that makes you more confident and calm. Take tryptophan rich foods like leafy vegetables, turkey, and buckwheat to be healthy, happy, and stay confident throughout the day.

GO GREEN

Spending time in green space will reduce stress and cures brain fatigue. Motherhood is extremely tiring, and it’s hard to think well of yourself when you are tired. So, it’s better to take your kids to park, look for a garden or can have lunch under a shady tree.

WALKING

Exercise, even if it’s short, leisure walk, releases endorphins and serotonin, which makes you to feel confident. These feel-good chemicals will make you feel that you will be going to achieve something big, which improves your self-esteem and happiness.

TURN UP THE TUNES

Listening to your favorite upbeat music and focusing on some positive energy  improves your mood. Just create a playlist of confidence and happiness boosting songs and listen continuously until you feel better.

WEAR A CITRUS PERFUME

Smelling the scent of citrus relieves stress and improves your mood. When you are happier, you will be optimistic about everything. Also, you will feel even more overwhelming when you get compliments on your fruity scent.

SLOW DOWN

We typically take 12 to 16 breaths per minute but deep inhales and exhales can slow down to 4 to 6 breaths per minute and helps you feel better and think more clear by decreasing fight-or-flight response. Continue taking deep breaths until you become calm and cool, this way you can handle any situation confidently. When your stress response is diminished, you will have clear mind and clarity to go out and face whatever comes to you.

SMILEY FRIENDS

You might be having a friend or co-worker who is playful? Well, she may be irritating but actually she is good for your health. Surround yourself with happy people who always have a smile on their face to feel good and happy, which even boosts your self-confidence.

RED IS RADIANT

According to recent British study, you can boost your confidence by simply dressing in red color to work. If you are not comfortable in wearing full red, just carry a red purse, wear big red drop earrings, or tie on a red scarf.

PEEP AT THE SUN

Bright light helps in releasing mood-boosting chemical known as serotonin, which makes you confident. Before walking into the meeting, just glance up the sky. Small exposure to sunlight will wake you up, lifts your spirits and improves your confidence.

FIND SOLUTIONS

Most of the people worry about upsetting future events – new jobs, block party you’re hosting next week, speeches, but instead of having anxiety, do something to prepare. The best thing you can do is write your fears ahead and try to find appropriate solution to each concern.

Healthiest Cities in America

The obvious way to look for healthiest cities is to dive deeper into how the city encourages and facilitate a healthy lifestyle for its residents.

Healthiest Cities in America

We have analyzed some healthy community measures like obesity rate, percentage of population with access to good food and other stats. Also, we checked whether the city is having right infrastructure supporting healthy living, and access to parks and farmers markets. Finally, we present our list for top 5 healthiest cities in America.

Minneapolis, Minn.

Minneapolis, Minn.

The residents of Minneapolis breathe clean and fresh air, prioritize exercise and keep their weight in control. It is the first city to add bike trails and ban smoking in public areas. If you are living in Minneapolis-St. Paul, you are less likely to suffer from complex health issues like diabetes, cardiovascular, asthma, etc. and more likely to enjoy good health and happiness. The city has lots of free spaces, parks, and walking areas, and you see most of the people walking everywhere. The city is mostly occupied with parkland, offering a lot of ball fields, playgrounds, tennis courts, dog parks, recreation centers, golf courses, and more.

Washington, D.C.

Washington, D.C.

The nation’s capital spends more per resident to take care of the parks, and there will be no space for tourists to walk when they visit any of the parks in the mornings. Most of the parks in the city are occupied by joggers and cyclists. Parks is just one factor but DC even offers a good number of tennis courts, swimming pools, and recreational centers. The residents take five plus servings of fruits and vegetables every day, made easier by the presence of farmers markets. The people in the city are more likely to walk or bike or take public transport to work, and are less likely to be obese. The area boasts higher percentage of qualified primary health care providers per capita than other cities. Also, the death rate for diabetes and all the types of cardiovascular diseases is less in this city.

Boston, Mass.

Boston, Mass.

The amount of parkland available in Boston is less, but most of the people take bikes or walk to the workplace, and lowers the rate of people suffering from diabetes and obesity. The people who don’t walk or bike are likely to take public transport, which involve walking at least few blocks at the end of the route. The Boston residents are healthy eaters, the city boasts farmers markets, and most of the people take 5 or more servings of fruits and vegetables every day.

Portland, Ore.

Portland, Ore.

Portland is well-known for vast amount of parkland, many farmers markets, health care availability, and the popularity of biking or walking or taking a public transport to work. A high ratio of parks to people, and easy access to coast and mountains, make the city a hub for outdoor fun – windsurfing, snowboarding and more.

Denver, Colo.

Denver, Colo.

With Rocky Mountains as a dramatic backdrop, there is no shortage of zeal to get out and get moving. That’s something locals do regularly. The crisp mountain air has good feel, and makes you feel fresh, clean, and healthy to breathe in the air. The city is surrounded by mountains, lakes, and hiking trails that make your fitness dream. The obesity and smoke rate falls under 23% and 18% respectively. Additionally, it’s one of the greenest cities in America, which is essential for economic development and social wellbeing. Also, there is a large community for cycling, running, and triathlon clubs welcoming different skill levels. The rate of cardiovascular diseases is lower than average and Denver people are less likely to have diabetes, be obese, have asthma, etc. The city even boasts plenty of golf courses, swimming pools, dog parks, tennis courts, and more.

 

Cheap Valentine’s Day Gifts

The 14th February or the Valentine’s Day is a special day, we celebrate our feelings of love for boyfriend, girlfriend, husband or wife.

Cheap Valentine's Day Gifts

Shower your Valentine with special gifts that will melt their hearts. If you want to make him or her feel special, surprise with your gifts. It is difficult to shop for Valentine’s Day as this special day carries varying levels of significance for couples. But we make it easy, get in the mood for love with our fantastic collection of gifts ideas for this Valentine’s Day.

Spirits Tasting Flight

5-flavours-scotch

Give your partner the experience of tasting different Scotch from the comfort of his couch. The gift pack comes with 3 small, 45 ml Scottish Whiskey bottles and an easy-to-follow chart to help him expose the flavor of each profile.

Teddy Bear

teddy bear

Presenting a teddy bear to your sweet heart on Valentine’s Day is the best way to win her heart. This evergreen gift is preferred by people of all the age groups.

Picture Frame

picture frame

The best and the simple Valentine’s Day gift is an elegant picture frame with your recent and favorite photo inside. Make sure that the frame is personalized to make even more special for the special event. This is one great option that looks appealing.

 Mug

coffee mug

A coffee mug is always a sweet and easy gift idea, and this is a right option if you want to have a low-key Valentine’s Day with your partner. It’s funny, cute, sweet, neat, and make them smile every time they use it. You can even present a printed mug. There are many websites online offering personalized mugs as gift items. This is a right choice for your Valentine as you can have a great love quote along with the photo on the mug that lets your sweet heart know how much they mean to you.

Flowers

orchids

rose

Flowers are an excellent and special gift for men and women on Valentine’s Day. You know your sweet heart best; pick their favorite color and an unusual flower they haven’t seen before. If you are not sure, just go with orchids. If you don’t have much interest and care for plants then go with the standard Valentine’s Day flower, Rose.

Fitbit’s Activity Tracker

Fitbit’s Activity Tracker

It’s a world’s best activity tracker – isn’t much about fitness but it is about taking care of yourself. Getting enough sleep, walking, healthy eating will make you feel better and healthy. Want to use heart rate to take fitness to next level? Want to see how your steps add up each day? Fitbit tracker is here to track your goals.

Painted T-Shirts

Fitbit’s Activity Tracker

Painting motifs, favorite cartoon characters and some stunning bright designs onto single colored T-Shirts will make an ideal Valentine’s Day gift. The T-shirts with Valentine’s Day theme will be the perfect choice. You can do it or simply purchase from an online store offering these T-shirts.

Photo Montage

Photo Montage

If you are struggling to pick a photo for any photo gifts, photo montage is the right solution. Photo montage is a set of images or photos that are combined into a single design. It consists of two or more recent or favorite photos. This can be professionally designed and can be added to any personalized Valentine’s Day gifts or even to a customized greeting card. This can be created by yourself but does require a Microsoft Publisher application and a touch of design in you.